Weigh In record (no journal entry) for 17 September 2012
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194.4 lb
Lost so far: 8.1 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2012:
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869 kcal
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Fat: 9.20g | Prot: 56.22g | Carb: 139.66g.
Breakfast: Brown Rice. Dinner: green pepper, red onion, Country-style Boneless Pork Ribs in Barbecue Sauce. more...
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gaining 9.3 lb a week
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