Cbkaz5's Journal, 17 September 2012

203.0 lb Lost so far: 64.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3128 kcal

Fat: 134.20g | Prot: 107.23g | Carb: 390.10g.   Breakfast: Barbacoa Breakfast Taco. Lunch: French Fries (Medium), Chocolate Frosty (Medium), Dr Pepper (22 oz), Curly Fries (Medium), Beef 'n Cheddar (Medium). Dinner: Milk (1% Lowfat with Added Vitamin A), Multi Grain Cheerios, Sour Dough English Muffin, Butter. Snacks/Other: Mini Babybel Bonbel Cheese. more...

3258 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...