kymmi12's Journal, 19 June 2010

my weight loss has started to move again .. I am so happy.

253.0 lb Lost so far: 0 lb.    Still to go: 88.0 lb.    Diet followed reasonably well.

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500 kcal

Fat: 21.50g | Prot: 29.00g | Carb: 55.00g.   Breakfast: simply jif creamy peanut butter, publix wheat bread, pineapple chunks, fat free cottage cheese, boiled egg. more...

3302 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...