Weigh In record (no journal entry) for 17 September 2012
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147.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2012:
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1070 kcal
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Fat: 24.39g | Prot: 31.03g | Carb: 189.29g.
Breakfast: Organic Quick Oats, Ultimate Chia life, Walnuts, Almond Milk, Strawberries , Bananas , Hulled Hemp Seed. Lunch: Pasta Joy Ready Brown Rice Pasta - Fettucini Style with Rice Bran, Mixed Vegetables (Frozen) . Dinner: Pasta Joy Ready Brown Rice Pasta - Fettucini Style with Rice Bran, Mixed Vegetables (Frozen) , Sprouted Corn Tortillas, Sliced Soy Cheese - Cheddar Flavor. Snacks/Other: Gala Apples. more...
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gaining 0.6 lb a week
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