Kenmiddlebrooks's Journal, 17 September 2012

139.8 lb Lost so far: 53.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1751 kcal

Fat: 56.68g | Prot: 177.28g | Carb: 158.22g.   Breakfast: Revolution Chocolate Peanut Caramel Bar (Small). Lunch: Mandarin Sauce, Broccoli, Seasame Oil, Corned Beef (Lean Only Eaten). Dinner: Vegetable Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Boneless Skinless Chicken Breast, Fat Free Italian Dressing. Snacks/Other: S'mores Protein Bar, Chex Mix, Sweet & Hot Beef Jerky, FiberPlus Antioxidants Chewy Bars - Caramel Coconut Fudge, Chocolate Deluxe High Protein Bar (Small). more...

2162 kcal

Activities & Exercise: Desk Work - 6 hours and 1 minute, Treadmill - 35 minutes, Resting - 9 hours and 24 minutes, Sleeping - 8 hours. more...