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🍄🍄🍄🍄💩
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202.6 lb
Lost so far: 9.9 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2018:
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1106 kcal
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Fat: 37.53g | Prot: 43.37g | Carb: 157.18g.
Breakfast: 桂格(Quaker) 燕麥. Lunch: 義美 無糖黑豆奶, 桂格(Quaker) 燕麥. Dinner: 有皮雞翼（烘烤）, 白蘿蔔, 番茄炒蛋, 炒高麗菜, 糙米飯. Snacks/Other: 炸薯條, 硬糖. more...
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losing 1.5 lb a week
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