Weigh In record (no journal entry) for 12 December 2018
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183.2 lb
Lost so far: 26.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2018:
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1831 kcal
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Fat: 47.66g | Prot: 130.36g | Carb: 256.40g.
Breakfast: Smucker's Sugar Free Red Raspberry Preserves, Banana, Dried Prune, Cream of Wheat Cream of Wheat Cream of Wheat, Quaker 100% Whole Grain Oatmeal. Lunch: Deli Turkey or Chicken Breast Meat, Hellmann's Low Fat Mayonnaise Dressing, Arnold Whole Grains 100% Whole Wheat Bread, Sugar Free Red Raspberry Preserves, Whole Grains 100% Whole Wheat Bread, Peanut Butter. Dinner: Corn, Sweet Potato, Skinless Chicken Breast. Snacks/Other: Calavo Avocado, Humann Super Beets, Atkins Meal Peanut Butter Granola Bar, Nabisco Good Thins The Beet One, Smucker's Sugar Free Red Raspberry Preserves, Blueberries, Dannon Oikos Traditional Greek Yogurt - Strawberry, America's Choice Natural Almonds. more...
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2431 kcal
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Activities & Exercise:
Spinning - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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 Comments
I'm in the same boat. we need to paddle harder I guess. lol
12 Dec 18 by member: Mvan33
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Yeap, I'm good for so long then I guess one of the oars breaks and then I paddle in circles lol
12 Dec 18 by member: superkaos
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lol.. yep.. my life.. LMAO
12 Dec 18 by member: Mvan33
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