E6ajc's Journal, 19 June 2010

190.6 lb Lost so far: 4.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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2446 kcal

Fat: 68.26g | Prot: 84.65g | Carb: 371.46g.   Breakfast: Smooth Peanut Butter (with Salt), Jams and Preserves, Cinnamon Raisin Bagel. Lunch: Vitamin Water Energy Tropical Citrus, Cookies 'n Cream Energy Bar. Dinner: Fruit Bowls - Mixed Fruit, Pizza with Meat and Vegetables, Lasagna with Meat. Snacks/Other: Ice Cream Sandwich - Neopolitan. more...

3922 kcal

Activities & Exercise: Softball - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...