PamBrandon's Journal, 17 September 2012

124.0 lb Lost so far: 5.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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786 kcal

Fat: 18.83g | Prot: 36.93g | Carb: 128.08g.   Breakfast: Whole Wheat Bread, Cappuccino, Special K Cinnamon Pecan Cereal, Almond Milk, Grapes, Coffee. Lunch: chinese Chicken Salad, Apples. Snacks/Other: Chocolate Chip Cookies (Soft Type), Grapes. more...

1415 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...