Weigh In record (no journal entry) for 12 December 2018
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226.9 lb
Lost so far: 0.4 lb.
Still to go: 85.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2018:
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617 kcal
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Fat: 30.25g | Prot: 31.48g | Carb: 53.44g.
Breakfast: PF Salchichón Cervecero, Queso Gouda o Edam, Pan Francés. more...
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losing 3.1 lb a week
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