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ontem dia de calorias extras e carboidratos altos mas sem neura e com exercício intenso. já com treino específico de hopertrofia a fome tem aumentado e eu tenho ajustado um pouco as calorias
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169.1 lb
Lost so far: 29.1 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2018:
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1537 kcal
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Fat: 81.30g | Prot: 92.82g | Carb: 122.85g.
Breakfast: Palta, Sadia Mussarela. Lunch: Zucca Cogumelo Shitake, Sadia Bacon, Huevo. Dinner: Castañas de Caju, Arcor Chocolate Amargo 70% Cacau, Zucca Cogumelo Shitake, Cebollas, Aceite de Oliva Extra Virgen, Friboi Carne Moída Patinho, Plátano. Snacks/Other: Banano, Miel, Avena. more...
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gaining 1.5 lb a week
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alezaragoza's weight history
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