Weigh In record (no journal entry) for 12 December 2018
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137.6 lb
Lost so far: 53.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2018:
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1312 kcal
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Fat: 88.12g | Prot: 68.74g | Carb: 30.66g.
Breakfast: Oscar Mayer Fully Cooked Bacon, Great Value Single American Cheese Slice, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Baking Powder (Sodium Aluminum Sulfate, Double Acting), Great Value Organic Ground Flaxseed, Great Value Large White Grade A Eggs, Kraft Mayo with Olive Oil. Lunch: Moore's Creamy Ranch Buffalo Wing Sauce, Kraft Creamy Italian Dressing, Great Value Shredded Mild Cheddar Cheese, Oscar Mayer Real Bacon Bits, Dole Classic Iceberg Salad, Dandy Celery Sticks, Cucumber (Peeled). Snacks/Other: Cabernet Sauvignon Wine. more...
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2289 kcal
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Activities & Exercise:
Housework - 1 hour and 16 minutes, Shopping - 1 hour, Elliptical - 49 minutes, Sleeping - 6 hours and 7 minutes, Resting - 6 hours and 48 minutes, Desk Work - 8 hours. more...
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losing 1.4 lb a week
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