Weigh In record (no journal entry) for 12 December 2018
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203.3 lb
Lost so far: 23.8 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2018:
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1569 kcal
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Fat: 58.13g | Prot: 63.89g | Carb: 192.21g.
Lunch: Aardappelpuree, HAK Boerenkool, Rundvlees Burger of Worst. Dinner: Boter, Gesneden Ham (ca. 11% Vet), Delhaize Stokbrood. Snacks/Other: Tangerine, Mijn Koffie Kwart Suiker. more...
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losing 3.1 lb a week
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