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Hawkey4077
Journal
12 Dec 18
Hawkey4077's Journal, 12 December 2018
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Weigh In record (no journal entry) for 12 December 2018
209.9 lb
Lost so far:
3.3 lb
.
Still to go:
2.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 12 December 2018:
578 kcal
Fat: 6.17g | Prot: 56.51g | Carb: 70.71g.
Lunch:
AH Rauwe Ham, Italiaanse Bol, Kippensoep.
Dinner:
AH Reuzen Garnalen.
Snacks/Other:
Heineken 0,0%.
more...
2419 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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