Weigh In record (no journal entry) for 19 June 2010
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102.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2010:
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1390 kcal
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Fat: 18.42g | Prot: 74.26g | Carb: 194.37g.
Breakfast: Coffee with Sugar, Raisins, Instant Oatmeal - Plain. Lunch: Roasted Red Pepper Hummus, Baby-cut California Carrots, 97% Fat Free Ham, 98% Fat Free Turkey Breast, Bakery Light 100% Whole Wheat Bread, Spicy Brown Mustard, Asian Pears. Dinner: Gala Apples, Brown Rice, Soy Sauce, Boneless Skinless Chicken Breasts, Cooked Cauliflower (from Fresh), Broccoli. Snacks/Other: Ice Cream Cups, Light Chocolate Raspberry Chip Ice Cream, Rum, Light Beer. more...
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1419 kcal
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Activities & Exercise:
Housework - 3 hours, Desk Work - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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