ChE99's Journal, 17 September 2012

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Weigh In record (no journal entry) for 17 September 2012

159.2 lb Lost so far: 0 lb. Still to go: 42.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 September 2012:

2130 kcal

Fat: 109.40g | Prot: 111.60g | Carb: 123.18g. Breakfast: Colby Jack Cheese Snack Sticks, Coffee with Cream. Lunch: California Chicken Club (Regular). Dinner: chicken piccata. Snacks/Other: Jarlsberg Cheese, Merlot Wine, Merlot Wine. more...

2248 kcal

Activities & Exercise: Sitting - 15 hours and 45 minutes, Driving - 15 minutes, Sleeping - 8 hours. more...

gaining 0.7 lb a week

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ChE99's Journal, 17 September 2012

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