Weigh In record (no journal entry) for 17 September 2012
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184.1 lb
Lost so far: 9.9 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2012:
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1623 kcal
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Fat: 39.06g | Prot: 82.53g | Carb: 161.40g.
Breakfast: Kuchen, Kaffee mit Milch, Putenbrust, Brötchen. Dinner: Apfelkuchen, Grappa, Pinot noir, Merlot, Brie, Salat, Ziegenkäse, Gebratenes Gemüse, Ciabatta, Putenbrust. more...
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steady weight
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