Weigh In record (no journal entry) for 17 September 2012
|
178.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 September 2012:
|
2182 kcal
|
Fat: 80.49g | Prot: 107.38g | Carb: 271.37g.
Breakfast: Protein Plus - Blended Coffee, Latte Coffee. Lunch: Chicken Avocado and Goat Cheese Salad. Dinner: GATORADE Perform O2 ORANGE, Blueberries, Veggie Ham and Cheese Veggie Wrap, Olive Oil, Biryani Curried Rice Dish. Snacks/Other: Hot Cocoa K-Cups, Bagel Thins - Everything. more...
|
|
3035 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Sitting - 1 hour, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WellBalancedMan's weight history
|