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Angel N
Journal
17 Sep 12
Angel N's Journal, 17 September 2012
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Weigh In record (no journal entry) for 17 September 2012
165.0 lb
Lost so far:
6.5 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 September 2012:
2241 kcal
Fat: 112.76g | Prot: 117.21g | Carb: 182.29g.
Breakfast:
Pecan Danish Ring Coffee Cake, Coffee with Cream and Sugar.
Lunch:
Lowfat Strawberry Banana Greek Yogurt, Oven Roasted Chicken complete meal.
Dinner:
Beef Taco with Cheese, Tomato and Taco Sauce.
Snacks/Other:
Chocolate Cupcake with Icing or Filling.
more...
2648 kcal
Activities & Exercise:
Sitting - 1 hour, Walking (slow) - 2/mph - 4 hours, Standing - 6 hours, Resting - 6 hours, Sleeping - 7 hours.
more...
gaining 0.6 lb a week
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