Weigh In record (no journal entry) for 12 December 2018
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139.8 lb
Lost so far: 22.3 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2018:
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1600 kcal
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Fat: 92.92g | Prot: 94.35g | Carb: 93.45g.
Breakfast: Fitini Birnen. Lunch: Edeka Käse, 雞腿肉（生）, Sütdiyari Jogurt, Salatkönig Salat, 橄欖油. Snacks/Other: Coppenrath & Wiese Apfel-Walnuss-Kuchen mit Sahnetupfer, Teviana Käse-Kuchen, Ferrero Küsschen. more...
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losing 10.8 lb a week
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