Weigh In record (no journal entry) for 17 September 2012
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215.7 lb
Lost so far: 0 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2012:
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1808 kcal
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Fat: 83.12g | Prot: 74.73g | Carb: 172.60g.
Breakfast: Life Cereal - Cinnamon, Whole Milk, Bananas . Lunch: Snickers Bar (Fun Size), Chocolate Chip Cookies (Soft Type) , Sour Dough Bread, Buttery Spread, Diet Coke, Chunky Fajita Chicken Soup. Dinner: Deep Fried Potato French Fries (from Frozen), Ground Beef (85% Lean / 15% Fat), Buttery Spread, Tomatoes, Diet Coke. more...
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losing 9.1 lb a week
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