Weigh In record (no journal entry) for 12 December 2018
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187.8 lb
Lost so far: 47.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2018:
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1999 kcal
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Fat: 85.86g | Prot: 64.79g | Carb: 245.60g.
Breakfast: Frikadellenbrötchen, Malzers Weizenmischbrot, Ja! Gouda Holland Jung, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Tomaten, Milka Zartherb. Lunch: Mayonnaise, Pommes Frites (Geschnittener Hüttenkäse, Tiefgefroren). Snacks/Other: Mevgal Griechischer Sahne Joghurt, Clementinen, Kölln Haferflocken, Granny Smith Äpfel, Banane. more...
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losing 6.2 lb a week
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