Weigh In record (no journal entry) for 19 June 2010
|
161.0 lb
Lost so far: 17.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 June 2010:
|
3954 kcal
|
Fat: 140.81g | Prot: 153.37g | Carb: 418.65g.
Breakfast: Cream (Half & Half), Sugar, Coffee (Brewed From Grounds, Decaffeinated), Sweet Cherries, Strawberries, Onions, Egg Beaters - Original, Classic Mild Cheddar Shredded Cheese, Red Potatoes (Flesh and Skin), Canola Vegetable Oil. Lunch: Cole Slaw, Potato French Fries, Corned Beef Reuben Sandwich. Dinner: Sausage Pizza. Snacks/Other: Custard Pie (Individual Size or Tart), Merlot Wine, California Rolls, Turkey Sandwich. more...
|
|
2297 kcal
|
Activities & Exercise:
Exercise machine (fast) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ohilcheese's weight history
|