Weigh In record (no journal entry) for 12 December 2018
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134.0 lb
Lost so far: 10.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2018:
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1584 kcal
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Fat: 75.26g | Prot: 84.97g | Carb: 145.01g.
Breakfast: 賀寶芙 優質蛋白粉, 賀寶芙 營養蛋白混合飲料. Lunch: 海鹽, 黑胡椒, 寶宏安柏 焗烤雙色調理乳酪絲, 全聯 牛番茄, 四季豆, 雞胸肉, Costco 鮮奶, 桂格(Quaker) 原片原味大燕麥片. Dinner: Costco 原味貝果, 洋蔥, 新東陽 水煮鮪魚罐頭, Costco 無骨牛小排, 全聯 牛番茄, 綠葉生菜, Costco 杏仁飲. Snacks/Other: 蓮霧, 星巴克 (Starbucks) 經典起司蛋糕, Swiss Miss Dark Chocolate, 藍莓. more...
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losing 7.7 lb a week
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