Weigh In record (no journal entry) for 12 December 2018
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149.9 lb
Lost so far: 50.7 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2018:
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212 kcal
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Fat: 4.67g | Prot: 24.05g | Carb: 16.78g.
Breakfast: Body & Fit Cocoa Nibs, Lidl Bevroren Frambozen, Lidl Magere Kwark. more...
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losing 7.7 lb a week
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