Weigh In record (no journal entry) for 12 December 2018
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346.1 lb
Lost so far: 55.6 lb.
Still to go: 99.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2018:
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1773 kcal
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Fat: 67.41g | Prot: 130.18g | Carb: 163.64g.
Breakfast: Woolworths Raw Honey, Jungle Muesli Tropical, Woolworths Double Cream Plain Yoghurt, Woolworths Strawberries. Lunch: Nando's Chicken Wrap. Dinner: Beef with Sweet and Sour Sauce (Mixture), Shrimp Spring Roll. Snacks/Other: Plum, Apricots , USN Diet Whey Isolean, USN Diet Whey Isolean, Almonds . more...
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losing 6.2 lb a week
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