Weigh In record (no journal entry) for 12 December 2018
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207.2 lb
Lost so far: 30.9 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2018:
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1624 kcal
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Fat: 61.55g | Prot: 67.61g | Carb: 205.44g.
Breakfast: Gekochtes Ei, Milch 1,5%, Edeka Kirschen Getrocknet Gezuckert Entsteint, Pekannüsse, Viva Vital Basis-Müsli. Lunch: Fol Epi Classic Hauchfein, Stadtbäckerei Junge Vollkornbrötchen. Dinner: Clementinen, Orangen, Thomy Remoulade, Gekochtes Ei, Géramont Cremig-Zarte Scheiben, Stockmeyer Hähnchenbrust Classic, Arcticfish Atlantischer Räucherlachs, Roggenbrötchen. Snacks/Other: Actimel Vanille, Ricola Holunderblüten. more...
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2300 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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steady weight
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