Weigh In record (no journal entry) for 17 September 2012
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184.5 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2012:
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1944 kcal
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Fat: 66.27g | Prot: 80.14g | Carb: 148.99g.
Breakfast: Thé +lait allégé, Toast Français avec du Beurre, confiture, yaourt perle de lait. Lunch: Pain Complet, verres vin, blanquette de veau. Dinner: tomates, tomates mozzarella, verre de vin. more...
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2421 kcal
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Activities & Exercise:
Standing - 3 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 0.1 lb a week
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magicbus 56's weight history
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