Weigh In record (no journal entry) for 12 December 2018
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138.0 lb
Lost so far: 23.8 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2018:
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686 kcal
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Fat: 21.28g | Prot: 28.53g | Carb: 99.97g.
Breakfast: Boiled Egg, Bananas, Oatmeal with Milk. Lunch: Sunflower Oil, Red Tomatoes, Onions, Chickpeas (Mature Seeds, without Salt, Cooked, Boiled). Dinner: Potatoes (Flesh without Skin, with Salt, Boiled). more...
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steady weight
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E.M. DN's weight history
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