Weigh In record (no journal entry) for 11 December 2018
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218.3 lb
Lost so far: 68.3 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2018:
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768 kcal
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Fat: 40.68g | Prot: 85.64g | Carb: 11.18g.
Lunch: Zucchini , Carrots , Chicken Breast, Ziyad Butter Ghee. more...
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losing 3.1 lb a week
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Ahmed Khaled Barakat's weight history
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