Weigh In record (no journal entry) for 12 December 2018
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122.4 lb
Lost so far: 23.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2018:
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1110 kcal
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Fat: 106.04g | Prot: 18.32g | Carb: 20.27g.
Lunch: 星巴克 (Starbucks) 德式烤布蕾, 伯朗咖啡館 維也納咖啡. Dinner: 奧利塔 橄欖油, 青江菜, 五花肉. more...
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steady weight
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joyce_ch's weight history
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