Weigh In record (no journal entry) for 12 December 2018
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193.6 lb
Lost so far: 6.0 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2018:
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1091 kcal
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Fat: 56.22g | Prot: 110.22g | Carb: 29.17g.
Breakfast: Вареное Яйцо, Пестравка Творог 5%, Кофе. Lunch: VitaLat Сыр Мягкий с Белой Плесенью Камамбер, Баранина. Dinner: Barilla Макароны Отварные, Баранина, Свинина Запеченая, Кальмар Отварной. Snacks/Other: Кальмар Отварной, Магнит Мандарин. more...
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losing 3.1 lb a week
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