Weigh In record (no journal entry) for 17 September 2012
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173.0 lb
Lost so far: 8.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2012:
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1105 kcal
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Fat: 65.51g | Prot: 64.67g | Carb: 44.92g.
Breakfast: olives, butter, Rye Bread, whole egg. Lunch: egg, bacon. Dinner: roasted veg, savoy cabbage, cream, fish. more...
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losing 1.3 lb a week
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