Weigh In record (no journal entry) for 17 September 2012
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134.5 lb
Lost so far: 12.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2012:
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1102 kcal
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Fat: 33.40g | Prot: 53.39g | Carb: 154.57g.
Breakfast: coffee and milk, tea with milk, sultanas, porridge. Lunch: Soft & Light cheese, tea with milk, rivercote sesame rye crispbread. Dinner: tea with milk, strawberries, light mayonnaise, crumbed ham, cherry tomatoes, red peppers, radish, boiled potatoes, mushroom, cucumber, hard boiled egg, mixed salad greens. Snacks/Other: apple, coffee and milk, prunes, chocolate. more...
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1857 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 7 hours and 15 minutes, Driving - 30 minutes. more...
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losing 1.5 lb a week
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Maria Richards's weight history
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