Weigh In record (no journal entry) for 11 December 2018
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205.6 lb
Lost so far: 22.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2018:
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1893 kcal
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Fat: 74.72g | Prot: 54.01g | Carb: 290.99g.
Breakfast: Silk Soymilk Creamer, Coffee (Brewed From Grounds) , Own Plant Protein + Probiotics (Healthy Delights) Vanilla Chai, Honey, Great Value Stevia , Sun-Maid California Golden Raisins, Bob's Red Mill Flax Seed, Bob's Red Mill Chia Seed, Water , Silk Pure Almond Milk - Unsweetened Original, Bob's Red Mill Old Fashioned Rolled Oats. Lunch: Honey , Own Plant Protein + Probiotics (Healthy Delights) Vanilla Chai, Great Value Raisins, Great Value Stevia , Water , Silk Original Unsweetened Almond Milk, Bob's Red Mill Chia Seed, Bob's Red Mill Organic Golden Flaxseed, Bob's Red Mill Old Fashioned Rolled Oats, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Walnuts, Great Value Raisins. more...
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gaining 0.1 lb a week
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