Weigh In record (no journal entry) for 17 September 2012
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182.8 lb
Lost so far: 2.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2012:
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1265 kcal
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Fat: 61.93g | Prot: 63.07g | Carb: 120.99g.
Breakfast: cappuccino, coffee. Dinner: potato chips, turkey, speck, bread sticks, pancetta, sopressa, mortadella, baguet. Snacks/Other: tea, fruit drink, red bull, almond. more...
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2579 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Soccer - 30 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 16 hours and 58 minutes, Sleeping - 6 hours. more...
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losing 6.2 lb a week
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