Weigh In record (no journal entry) for 19 June 2010
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251.8 lb
Lost so far: 2.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2010:
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2717 kcal
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Fat: 68.26g | Prot: 201.58g | Carb: 245.72g.
Breakfast: Blueberry Bagel, Blueberry Bagel. Dinner: Chocolate Cake (with Chocolate Frosting), Blue Crab Cakes, Alaska King Crab (Cooked, Moist Heat), Raw Oysters (Dozen), Grilled Salmon Fillet with plain Baked Potato & steamed Broccoli Florets, Ranch Salad Dressing, Chocolate Oreo Mudslide Cheesecake (10"). Snacks/Other: Lite Beer. more...
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3006 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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