LyolikB's Journal, 12 December 2018

122.6 lb Lost so far: 0.9 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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2587 kcal

Fat: 122.18g | Prot: 119.80g | Carb: 240.88g.   Breakfast: Ryvita Whgrain Rye Crispbread, Meadow Fresh Cream Cheese Traditional, Fried Egg, Hellers Frankfurters, Mainland Mozzarella. Lunch: Pams Spinach and Feta Roll, Pams Reduced Fat Flaky Puff Pastry, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Non Alcoholic Wine, Ciabatta, Mainland Creamy Camembert, Mozzarella Cheese, Pams Strawberry Jam, Meadow Fresh Cream Cheese Traditional. Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Cucumber and tomato salad with yougurt. more...

2610 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours, Sitting - 5 hours, Bicycling (moderate) - 13/mph - 30 minutes, Breastfeeding - 1 hour and 30 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 6 minutes, Showering - 54 minutes, Walking (moderate) - 3/mph - 2 hours. more...