Weigh In record (no journal entry) for 19 June 2010
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190.5 lb
Lost so far: 7.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2010:
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934 kcal
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Fat: 33.13g | Prot: 47.86g | Carb: 113.02g.
Breakfast: Creme Brulee Liquid Coffee Creamer, splenda, honey nut spins, 1% milk great value, instant decaf. Lunch: low carb hardees. Dinner: mahatma white. Snacks/Other: 100 calorie fudge, hersheys special dark. more...
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losing 3.5 lb a week
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