Weigh In record (no journal entry) for 11 December 2018
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170.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2018:
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1951 kcal
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Fat: 91.36g | Prot: 119.09g | Carb: 158.07g.
Breakfast: Grapefruit (Pink and Red) , Eggo Chocolate Chip Waffles, Egg White , Egg. Lunch: Mars Milky Way (Minis), Great Value Big Butter Flavor Popcorn , Strawberries, White Grapes. Dinner: Green Giant Riced Veggies Cauliflower Risotto Medley, Cooked Kale (from Fresh), Chicken Breast. Snacks/Other: Strawberries, Great Value 4% Cottage Cheese, Frigo Natural String Cheese Part Skim, Nabisco Chips Ahoy! Variety 4 Pack, Spectrum Organic Virgin Coconut Oil, Silk Pure Almond Milk - Unsweetened Original, Flaxseed Seeds , Spinach , JYM Supplement Science Pro JYM - Vanilla, JYM Supplement Science Pre JYM. more...
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gaining 6.3 lb a week
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