Weigh In record (no journal entry) for 11 December 2018
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187.0 lb
Lost so far: 55.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2018:
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198 kcal
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Fat: 11.91g | Prot: 16.07g | Carb: 6.78g.
Breakfast: Coffee with Milk. Dinner: Cabbage with Ham Hocks (Mixture). more...
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gaining 1.1 lb a week
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Ravenperson_777's weight history
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