Weigh In record (no journal entry) for 11 December 2018
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216.0 lb
Lost so far: 4.0 lb.
Still to go: 46.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 December 2018:
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772 kcal
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Fat: 16.88g | Prot: 113.15g | Carb: 45.68g.
Breakfast: Cheese, Iced Coffee with Cream. Lunch: Raspberries, Bananas. Dinner: Cooked Fish, Farm Rich Boneless Skinless Chicken Breast. more...
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gaining 0.6 lb a week
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