Weigh In record (no journal entry) for 11 December 2018
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171.4 lb
Lost so far: 98.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2018:
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669 kcal
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Fat: 24.27g | Prot: 25.32g | Carb: 65.07g.
Breakfast: Firm Silken Tofu , Avocado Vegetable Oil, Half and Half Cream. Lunch: Chardonnay Wine, Cabernet Sauvignon Wine , Crunchmaster Multi-Seed Crackers - Original, Progresso Light Roasted Chicken & Vegetable Soup (Reduced Sodium). more...
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gaining 7.0 lb a week
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