Weigh In record (no journal entry) for 11 December 2018
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198.6 lb
Lost so far: 30.5 lb.
Still to go: 67.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2018:
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190 kcal
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Fat: 6.00g | Prot: 20.00g | Carb: 24.00g.
Lunch: Quest Apple Pie Protein Bar. more...
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losing 1.2 lb a week
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Roscoesmama's weight history
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