Weigh In record (no journal entry) for 19 June 2010
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228.2 lb
Lost so far: 31.8 lb.
Still to go: 68.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2010:
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222 kcal
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Fat: 19.12g | Prot: 11.32g | Carb: 0.62g.
Breakfast: egg & sausage muffins. more...
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losing 4.2 lb a week
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