Weigh In record (no journal entry) for 11 December 2018
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173.0 lb
Lost so far: 1.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2018:
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1523 kcal
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Fat: 55.16g | Prot: 87.30g | Carb: 140.76g.
Breakfast: Water, Vital Proteins Beef Gelatin, Tea (Brewed), Trader Joe's Frozen Mango Chunks, Trader Joe's Fat Free Cottage Cheese, Bananas. Lunch: Water, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sliced Ham (Regular, Approx. 11% Fat). Dinner: Trader Joe's Dark Chocolate Covered Mini Pretzels, Trader Joe's Coffee Bean Blast Ice Cream, Scalloped Potato, Cooked Summer Squash (Fat Added in Cooking), Butcher Box Grass-Fed Flat Iron Steak, Pinot Noir Wine, Water. more...
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2192 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 14 hours, Sleeping - 4 hours. more...
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losing 0.4 lb a week
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