Weigh In record (no journal entry) for 17 September 2012
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184.3 lb
Lost so far: 7.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2012:
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627 kcal
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Fat: 42.00g | Prot: 31.25g | Carb: 29.88g.
Breakfast: soy suace, sugar, oil, pork chop, Sticky rice. more...
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gaining 0.2 lb a week
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jameszaa's weight history
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