Weigh In record (no journal entry) for 11 December 2018
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153.2 lb
Lost so far: 9.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2018:
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1018 kcal
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Fat: 16.68g | Prot: 52.48g | Carb: 169.39g.
Breakfast: Portakal, Herbalife Çikolatalı Shake. Lunch: Tadım Gün Kurusu Kayısı , Elma. Dinner: Nohut. more...
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gaining 0.9 lb a week
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