Robsown's Journal, 17 September 2012

184.5 lb Lost so far: 6.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1819 kcal

Fat: 47.90g | Prot: 63.56g | Carb: 239.74g.   Breakfast: All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Muesli with Raisins, Dates and Almonds. Dinner: Pasta with Meat Sauce. Snacks/Other: Late Harvest Wine, Ice Cream. more...

2039 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...