Weigh In record (no journal entry) for 11 December 2018
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204.6 lb
Lost so far: 30.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2018:
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1720 kcal
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Fat: 61.25g | Prot: 66.05g | Carb: 142.25g.
Breakfast: Kashi GOLEAN Crunch! Cereal, Wal-Mart 1% Low Fat Milk, Yoplait Oui French Style Yogurt - Vanilla. Dinner: Mashed Potato made with Milk and Fat (from Dry), Meat Loaf Made with Beef in Tomato-Based Sauce. Snacks/Other: Zinfandel Wine. more...
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gaining 5.6 lb a week
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